Diet smoothies for weight loss: homemade recipes

You can lose weight not only by following strict diets or exhausting yourself for hours in the gym. You can comfortably get rid of extra pounds with the help of a simple but very effective way - diet shakes. Different recipes and regimes will allow you to adapt to the characteristics of each person's diet. In addition to regulating weight, diet drinks saturate the body with vitamins and other beneficial substances, improve overall well-being and help improve overall health.

Types of diet cocktails for weight loss

There are several types of diet shakes. In addition to the fat burning effect, each drink has an additional effect on the body. When choosing a cocktail, it is necessary to take into account the objectives and needs pursued. There are four main groups of diet drinks:

1. Purifying. They have a laxative effect, rid the intestines of toxins, improve motor skills and generally normalize the functioning of the organ. Some types of homemade drinks have medicinal properties, help to cope with constipation, improve microflora.
2. Speed up the metabolism. They are prepared with the addition of hot spices, disperse the blood, heat, "relax" the metabolic processes in the body.
3. Power. Often they contain citrus juices, honey, aloe and other ingredients that increase activity, mood. It is recommended to drink in the morning and before training.
4. Diuretic. Remove excess water from the body, relieve swelling. Infusions of herbs, tomatoes, watermelon, green tea are used as a basis.

It is convenient to use diuretic cocktails for weight loss at home. If even a short trip is planned early, for example for work or study, drinking such a drink the day before can lead to certain problems. In hot weather it can be difficult to take smoothies with hot spices, as they disperse the blood and raise the body temperature.

Admission schemes

To correct weight, they use fat-burning drinks according to a certain scheme. Some possible ways of taking that will make homemade weight loss smoothies more effective:

1. Meal replacement. Hearty dairy-based vegetable smoothies can replace a full meal. They are often eaten for dinner, thus preventing overeating after a day of work and a set of extra calories.
2. Snack. If you feel a strong feeling of hunger between main meals, you can relieve it with a light vegetable or fruit drink. This technique will give you a boost of energy and will also prevent overeating during a subsequent meal.
3. For the night. Often, after an insufficiently satisfying dinner, a person experiences a strong feeling of hunger, which can lead to exhaustion. In this case, 2-3 hours before bedtime, you can drink a diet drink, preferably vegetable and fermented dairy products. Such smoothies not only satisfy hunger, but also improve the functioning of the entire gastrointestinal tract.
4. Before meals. On an empty stomach, it is best to consume fruity drinks that are high in carbohydrates. They will provide energy to the body, scientists have shown that a large breakfast reduces the total number of calories consumed during the day.

Cooking rules

It is recommended to use slimming cocktails immediately after preparation. So they will contain more vitamins. Additionally, there are a number of other rules that will enhance the fat-burning properties of a diet drink:

• All ingredients must be fresh. Do not process products of dubious quality.
• Do not add white sugar. If you need to improve the taste of the dish, use natural sweeteners, such as honey, stevia or dried fruit.
• Pay special attention to the quality of the spices. Packaged cinnamon powder is rarely good, it is best to use natural sticks and grind the pepper from pods or peas.
• To make a homemade protein shake for weight loss, it is recommended to use low-fat dairy products. It is advisable to replace cow's milk with soy, almond or other variety in order to better assimilate the product.

Diet cocktail recipes for weight loss

You can also make healthy diet drinks in the off-season of some fruits, berries and vegetables. It is acceptable to use frozen mixtures. This way of storing the products retains all the useful properties. You just have to remember that the thawed mass can decrease in volume by up to 30-40%. The amount of spices during cooking can be varied to your liking.

Special attention should be paid to products with a high degree of allergenicity: exotic fruits, herbs, citrus. In large quantities, they can provoke an allergic reaction. All diet drinks at home are prepared using a food processor or blender. Soft foods can be mixed with a fork, a mortar with a pestle, grated with different grain sizes.

Diet cocktail for weight loss with celery

• Time: 10 minutes.
• Servings per container: 3.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

A drink for weight loss with celery and an apple based on kefir will appeal to many. It is better to give preference to green varieties, they are less sweet, which will qualitatively affect the total calorie content. The drink saturates the body with vitamins, perfectly satisfies hunger, promotes effective fat burning and provides energy for the whole day.

Ingrediants:

• celery - 2 stalks;
• green apple - 1 pc. ;
• lean kefir - 400 ml.

Cooking method:

1. Rinse the apple and celery stalk.
2. Cut everything into small pieces, put in a blender bowl.
3. Blend the ingredients until you get a puree.
4. Add the kefir and whisk for another 30 seconds.

Fat-burning cocktail with parsley

• Time: 10 minutes.
• Servings per container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

The slimming drink with parsley has a specific concentrated taste and aroma. To improve palatability, lemon pulp or juice is often added to the cocktail, as well as honey or other natural sweeteners. Parsley lowers blood sugar levels, prevents the development of oncology. The low calorie content of the drink promotes weight loss. Dill, basil or other herbs are often added along with parsley.

Ingrediants:

• parsley - 100 g;
• lemon - 1 pc. ;
• water - 400 ml;
• liquid honey - 40 ml.

Cooking method:

1. Rinse the vegetables well, dry them, cut the cuttings.
2. To make grinding easier, cut the bunch into small pieces.
3. Peel the lemon from the peel, cut the pulp into slices.
4. Put all the ingredients in a blender container.
5. Begin whisking at a low speed, gradually increasing and adding water.
6. If desired, you can add ice cubes to the drink.

With kefir and spices

• Time: 5 minutes.
• Servings: 1.
• Calorie content of the dish: 20 kcal per 100 grams.
• Difficulty: easy.

An effective purifying slimming cocktail with kefir and spices improves digestion and speeds up metabolism. Also such a drink helps to better digest protein foods, speeds up the blood, which has a beneficial effect on the entire cardiovascular system. It is recommended to use such a diet cocktail 1 serving in the evening or half an hour before the main meal.

Ingrediants:

• fat-free kefir - 250 ml;
• cinnamon - 5 g;
• fresh grated ginger - 5 g;
• ground red pepper - a pinch;
• cardamom - a pinch.

Cooking method:

1. Mix the spices with the ginger.
2. Add a spoonful of kefir and rub the mixture well.
3. Pour in the remaining fermented milk product and mix.

with ginger

• Time: 10 minutes.
• Servings per container: 2.
• Calorie content of the dish: 32 kcal per 100 grams.
• Difficulty: easy.

A cocktail with ginger and apple cider vinegar has good fat burning properties. It accelerates metabolic processes in the body, the breakdown of fats and generally improves digestion. The drink should be consumed with caution by people with diseases of the gastrointestinal tract. If you replace the water with a fermented milk product, you'll get a light but complete lunch or dinner.

Ingrediants:

• ginger root - 1. 2 cm;
• pear - ½ pcs. ;
• celery stalk - ½ pcs. ;
• parsley - 3 sprigs;
• apple cider vinegar - 2 ml;
• water - 200 ml.

Cooking method:

1. Peel the ginger root from the peel, cut into small pieces.
2. Peel the pear, chop the celery stalk.
3. Beat all the ingredients until puree is obtained, then dilute apple cider vinegar in water, pour into a mass, beat again.

from kiwi

• Time: 10 minutes.
• Servings per container: 2.
• Calorie content of the dish: 24 kcal per 100 grams.
• Difficulty: easy.

A large amount of fiber, contained in low-calorie cocktails of kiwi and broccoli, provides a long-lasting feeling of satiety and effectively fights constipation. The pear, which is a component of this smoothie, is designed to give a characteristic sweetness to the drink. If the kiwi is very sweet, the pear is excluded from the recipe, thereby reducing the calorie content of the finished diet cocktail.

Ingrediants:

• kiwi - 1 pc. ;
• broccoli - 70 g;
• pear - ½ pcs. ;
• water - 200 ml.

Cooking method:

1. Peel the kiwi from the skin, cut into cubes.
2. Rinse the broccoli well, divide them into small florets.
3. Send fruit and broccoli to a bowl filled with water.
4. Beat the mass, the process will take no more than 15 seconds.

From flax flour

• Time: 15 minutes.
• Servings per container: 3.
• Calorie content of the dish: 65 kcal per 100 grams.
• Difficulty: easy.

The nutritious slimming smoothie with flaxseed perfectly satisfies the feeling of hunger. The drink contributes to the rapid burning of fat, it also helps to maintain muscle mass. In order for the cocktail to have a low calorie content, you should choose milk and yogurt with a minimum fat content. Sour milk drink should be natural, without fillers and flavors.

Ingrediants:

• milk - 340 ml;
• yogurt - 120 ml;
• flax seeds - 25 g;
• strawberries - 100 g.

Cooking method:

1. Sort flax seeds, send them in a container for grinding, crush them to a state of flour.
2. Rinse the strawberries, leave some whole for garnish, remove the stem if necessary and place them in a bowl.
3. Pour in milk, add yogurt, beat until smooth.
4. Pour the mass, decorate with strawberry slices on top, as shown in the photo.

from cucumber

• Time: 10 minutes.
• Servings: 1.
• Calorie content of the dish: 19 kcal per 100 grams.
• Difficulty: easy.

Refreshing cucumber diet cocktail for weight loss will be fixed in your diet for a long time. If you use kefir as a base, the drink will turn out to be satisfying, it will provide a long-lasting feeling of satiety. An alternative to a sour milk drink can be still mineral water. Such a cocktail will help satisfy your hunger for a while between main meals. Cucumber drink has antioxidant properties, while it perfectly tones the body.

Ingrediants:

• cucumber - 1 pc. ;
• lean kefir - 120 ml;
• garlic - 1 clove.

Cooking method:

1. Peel the cucumber, grate on a coarse grater in a blender container along with garlic.
2. Fill the contents with kefir.
3. Beat the contents for about 20 seconds until smooth.

Green smoothie for weight loss

• Time: 20 minutes.
• Servings per container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Despite the fact that there are red vegetables in the composition, the cocktail acquires a rich green hue due to the large amount of spinach. Vegetable vitamin drink tones the body, saturated with vitamins. You can add any green vegetables to the composition, for example, lettuce leaves. You have to be very careful with green smoothies. So, for example, with gastritis, spinach, rhubarb and sorrel should be excluded from the composition.

Ingrediants:

• carrots, paprika, celery stalk - ½ each;
• coriander - 2 branches;
• lime, onion - ¼ each;
• tomato - 1 pc. ;
• spinach - 200 g;
• water - 100 ml.

Cooking method:

1. Clean all the vegetables, rinse them well and dry them.
2. Place in a blender bowl, add water, whisk for about 40 seconds until smooth.
3. You can improve the fat-burning properties of the drink by adding a couple of cloves of garlic.

Watermelon-grapefruit

• Time: 10 minutes.
• Servings per container: 2.
• Calorie content of the dish: 25 kcal per 100 grams.
• Difficulty: easy.

Diet smoothies in a weight loss blender can be not only healthy, but also very tasty. One such drink is watermelon and grapefruit smoothie. Many have heard of the fat-burning properties of citrus fruits, in this cocktail they are represented by grapefruit and lime juice. Diet drink, in addition to its main role, has a beneficial effect on the circulatory system, perfectly quenches thirst.

Ingrediants:

• grapefruit pulp - ½ pcs. ;
• pitted watermelon pulp - 100 g;
• coconut water - 200 ml;
• ice - 2 cubes;
• lime juice - 5 ml.

Cooking method:

1. Cut the grapefruit and watermelon pulp into thin slices.
2. Fill a blender bowl with coconut water.
3. Prepare fruit and ice.
4. Blend the smoothie for a few minutes until the mixture is smooth.

pineapple

• Time: 5 minutes.
• Servings: 1.
• Calorie content of the dish: 44 kcal per 100 grams.
• Difficulty: easy.

An exotic smoothie with pineapple and melon will be a worthy substitute for store-bought desserts. Such a drink can relieve stress, improve mood, give vitality. You can add exoticism to the cocktail with the help of other fruits, for example, mango. The smoothie is very sweet, rich in carbohydrates, so it is recommended to consume it in the morning.

Ingrediants:

• melon pulp, pineapple - 100 g each;
• orange - ½ pcs. ;
• mint - a branch.

Cooking method:

1. Send the pineapple and melon pulp to a blender.
2. Cut a slice of orange for decoration, remove the rest of the fruit from the peel, send the pulp to the bowl.
3. Grind everything until smooth, if the drink is very thick, you can add a little water.
4. Garnish the finished smoothie with a sprig of mint.